A woman leans over the shoulder of a man doing work on a computer at the office.

Think you're a great coworker? Think again! Everyone does something to get on their coworkers' nerves, even if they don't realize it. Here's how you may be unintentionally rubbing your coworkers the wrong way.

Type 1: You Can't Stop Nitpicking (Even When The Work is Near-Perfect)

You call it attention to detail and getting things right. Your coworkers? They call it nitpicking. While you see yourself as the guardian of quality, Type One, your colleagues might feel like you're constantly criticizing their work—every day, another pop quiz. Does the printer really need to be loaded a certain way?

Type 2: You're Always Trying to Help (Even When They Don't Want It)

You pride yourself on being the office's go-to helper, Type Two, the person with the magic solution to everyone's minor inconvenience. But beware, not every colleague wants a snack or a solution to their client issue at the drop of a hat! Sometimes those "helpful" gestures feel like an ambush of generosity. Remember, when you hear the words, "I got it, thanks," take it as your cue to back away from the desk slowly.

Type 3: You're Always On (and It's Exhausting)

As a Type Three, you're always on the go, whether it's work or networking. This constant hustle may make you the office superstar, but your coworkers are likely feeling exhausted just watching you. And there's a fine between "busy" and "busy bragging." It wouldn't kill you to take a break once in a while, even if it's just to appear more human.

Type 4: Your Mystery is Becoming a Bit Much (Are You an Asset or an Anomaly?)

You're the most unique person in the office, Type Four. But lately your coworkers are starting to wonder if you're from a different planet. Your constant air of mystery and deep contemplation can be intriguing at first, but after a while it starts to feel like you're just being difficult for the sake of it. Remember, sometimes simplicity is better than complexity. Or at least throw your coworkers a bone and join them for an office happy hour.

Type 5: You're Always in Your Head (and Out of the Conversation)

As a Type Five, your mind is constantly working and analyzing, even during conversations. This can make you come across as aloof or zoned out, when in reality you're just lost in thought. Responding to the office banter with a blank stare won't help you make any friends, which may not bother you, but it can still get on the nerves of your coworkers.

Type 6: You're a Worry Wart (and It's Contagious)

You may not realize it, Type Six, but your constant worry and questioning can be exhausting for those around you. Your coworkers are already dealing with their own stressors; they don't need to absorb yours as well. A little faith in yourself, others and the process can go a long way in easing the tension in the office.

Type 7: You Have Too Many Ideas (And They Don't Always Stick)

Type Seven, your boundless energy and endless ideas are what make you the life of the party. But in a work setting, it can be overwhelming for your coworkers who are just trying to finish one project at a time. Remember, not every idea needs to be shared and not every idea will come to fruition. Could you maybe save some of that energy for later?

Type 8: You're a Bulldozer (and Everyone Else is Just an Obstacle)

Your no-nonsense approach may be effective in getting things done, Type Eight, but it can also steamroll over your coworkers. Everyone's scared to speak up in meetings because they know you'll just bulldoze their ideas or debate them into submission. Supporting characters contribute to the plot too, so try to let your coworkers have some airtime.

Type 9: You're a Great Mediator (Until You Get Passive-Aggressive)

Your ability to see all sides of a situation and be the peacemaker is admirable, Type Nine, but your passive-aggressive tendencies can really get on your coworkers' nerves. Instead of hinting at what you want, then slamming all the doors in the office when no one gets it, try using your words and communicating directly. No one likes a fence sitter, so take a stand once in a while.

Truity
Truity was founded in 2012 to bring you helpful information and assessments to help you understand yourself and use your strengths. We are based in San Francisco, CA.